Broken Wheat Upma

daliya-upmaIngredients

1 cup Broken Wheat (Daliya)
3 tsp Oil
2 Medium Onions, chopped
2 Medium Carrots, chopped
2 Medium Potatoes, chopped
2 Green Chillies, chopped
1/2 tsp Mustard seeds
10-12 Curry leaves
2 tsp Chana Dal
2 tsp Urad Dal
1/2 tsp Turmeric powder (Haldi powder)
1/2 cup Yoghurt, beaten
3 cups Water
Salt, to taste

Procedure

  1. Soak and wash the broken wheat thoroughly. Boil around 5 cups of water. Blanche the broken wheat in the boiling water for approximately 5 mins. Drain and keep aside.
  2. Heat the oil in a pressure cooker. Fry the chana dal and urad dal until light brown.
  3. Add mustard seeds and curry leaves.
  4. When they begin to sputter add chopped onions. Cook until the onions turn translucent.
  5. Add the chopped green hillies,  potatoes and carrots. Fry for around 1-2 mins.
  6. Add turmeric powder. Fry for another 2-3 mins.
  7. Add salt. Stir.
  8. Add 3 cups of water. Mix.
  9. Reduce heat. Add the yoghurt and mix well. Add more water if required.
  10. Cover the pressure cooker with a lid. Cook under pressure for 2 whistles.
  11. Allow the steam to escape. Open lid. Adjust the salt. Cook for approx 2 minutes or until excess water dries up.
  12. Garnish with fresh, chopped coriander, nuts. Squeeze half a lemon. Serve hot!

My variation of a great, hearty breakfast. Healthy, tasty and wholesome. You can add green peas if desired. Adding a spoonful of fresh ghee is also yummy!

Roghni Roti – A royal treat!

roghninaanINGREDIENTS

1 cup Milk
1 cup Wholewheat flour (Atta)
¼ cup Ghee
¼ tsp Saffron (Kesar)
1 tsp Green Cardamom powder (Chhoti Elaichi powder)
Salt, to taste

PROCEDURE

  1. Boil the milk. Reduce to half.
  2. Sieve the flour with salt. Add ghee, saffron, green cardamom powder and milk. Knead thoroughly to make a soft, elastic dough.
  3. Divide the dough into 6 portions. Roll each portion out into a disc.
  4. Heat an iron griddle (tawa). Cook the discs on low heat. Pierce with a knife in the centre. Press with a cloth all round while cooking.
  5. Remove when both sides of the roti have brown spots.

Great roti that my father-in-law makes very well. You can add a little bit of powdered sugar, cinnamon powder and ajwain to make this roti even more aromatic and flavorful. Great with potatoes sauteed in oil with cumin seeds, sliced onions, whole red chillies, green peas and salt. Maybe a recipe for simple potato subzi will follow soon! Have a brilliant day.