Tag: No Oil

I am battling with three issues : 1. Weight management  2. Withdrawal symptoms from quitting cigarettes and 3. Stress. To manage stress I usually cook. But this stress management method sometimes plays havoc with issues 1 and 2. Particularly when issue 2 plays havoc with issue 1. This is a recipe that partially dealt with all the issues.This is a recipe I adapted from two recipes that I read and tried with varying degrees of success. Most importantly, this is a healthy recipe that was a major hit with my guests! The recipe is simple, hassle free and very importantly has no added oil!

Ingredients

24-25 Lamp Chops, cleaned
4 Medium Onions, chopped
4 Medium Tomatoes, chopped
1-1/2 cup Yoghurt
3 tbsp Garlic Paste
4 tbsp Ginger Paste
2 tsp Red Chili Powder
4 tsp Coriander Powder (Dhania powder)
4 tsp Cumin Powder (Jeera powder)
2 tsp Garam Masala Powder
Salt, to taste

For the garnish

Ginger juliennes
Lemon juice
Chopped Coriander (optional)
Garam Masala Powder

Procedure

1. Clean and dry the lamp chops
2. In a pan mix the lamb chops with all the ingredients except cumin powder, garam masala powder and the garnish.
3. Place the pan on the gas and cook on high flame until the mixture comes to a boil.
4. Cover and simmer until the lamb chops are half cooked. Add cumin powder and garam masala powder. Mix.
5. Continue to simmer until the gravy thickens, envelopes the lamb chops. Cook until the lamb chops are fully cooked.
6. Garnish with ginger juliennes and chopped coriander. Sprinkle lemon juice.

Serve hot with rotis/phoolkas/parathas or simply devour as a stand alone protein fest – without the guilt!