I am battling with three issues : 1. Weight management  2. Withdrawal symptoms from quitting cigarettes and 3. Stress. To manage stress I usually cook. But this stress management method sometimes plays havoc with issues 1 and 2. Particularly when issue 2 plays havoc with issue 1. This is a recipe that partially dealt with all the issues.This is a recipe I adapted from two recipes that I read and tried with varying degrees of success. Most importantly, this is a healthy recipe that was a major hit with my guests! The recipe is simple, hassle free and very importantly has no added oil!

Image

Ingredients

24-25 Lamp Chops, cleaned
4 Medium Onions, chopped
4 Medium Tomatoes, chopped
1-1/2 cup Yoghurt
3 tbsp Garlic Paste
4 tbsp Ginger Paste
2 tsp Red Chili Powder
4 tsp Coriander Powder (Dhania powder)
4 tsp Cumin Powder (Jeera powder)
2 tsp Garam Masala Powder
Salt, to taste

For the garnish

Ginger juliennes
Lemon juice
Chopped Coriander (optional)
Garam Masala Powder

Procedure

  1. Clean and dry the lamp chops
  2. In a pan mix the lamb chops with all the ingredients except cumin powder, garam masala powder and the garnish.
  3. Place the pan on the gas and cook on high flame until the mixture comes to a boil.
  4. Cover and simmer until the lamb chops are half cooked. Add cumin powder and garam masala powder. Mix.
  5. Continue to simmer until the gravy thickens, envelopes the lamb chops. Cook until the lamb chops are fully cooked.
  6. Garnish with ginger juliennes and chopped coriander. Sprinkle lemon juice.

Serve hot with rotis/phoolkas/parathas or simply devour as a stand alone protein fest – without the guilt!

Written by hansalmehta

Rants, Recipes, Writings, Films etc...

6 comments

  1. Hi, I do believe this is an excellent blog. I stumbledupon it
    😉 I’m going to return once again since I bookmarked it.
    Money and freedom is the best way to change, may you be rich and continue to guide other people.

  2. Hi!

    Your blog has caught our attention thanks to the quality of your recipes. We would be delighted if you would join us on Mytaste.in so that we could link to your blog.

    Mytaste.in is a search engine that compiles the best Indian cooking sites and blogs from the Internet. We are one of the largest in the world with sites in 37 markets and several hundred blogs are already enrolled here and benefit from the traffic we are sending to their sites.

    To join Mytaste.in, just go to mytaste.in/add-your-food-blog

    Sincerely,
    Mytaste.in

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s